If gambling causes stress, debt, secrecy or loss of control, stop and seek independent help. Travel or leisure planning must never be used to recover losses.
01
Set time and money limits before the visit and do not increase them on site.
02
No borrowed money, chasing losses or gambling under pressure.
03
Use local emergency support in an immediate financial or mental-health crisis.
BEFORE YOU GO
The quick checklist
- Fixed leisure budget
- Time limit
- No chasing losses
- Save the help link
GOOD TO KNOW
Keep the night relaxed
Opening hours, transport and admission can change. Check the journey and house rules on the day. Set a fixed entertainment budget and choose a return that does not depend on how the game goes.